The power of bedtime routines

What time should we go to sleep? Why do we sleep at night? Why do we wear pyjamas? Helen Rutherford, Behavioural Sleep Practitioner for The Sleep Charity answers these questions and more. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Jordan Ajadi Composer & Sound Designer: Ellie Isherwood Sleep expert: Helen Rutherford Producer: Bridie Donaghy Engagement Producer: Niki Lavithis  Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead Podcast Illustration: Evie Fridel Graphic Design: Studio27Eleven Thank you to the children at the Full House Theatre Houghton Regis Art Town group for all their brilliant questions.  Support Audiomoves goes to sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre

Om Podcasten

This podcast will get your kids moving! These short accessible episodes are designed to encourage children to move, dance and get creative with a screen-free activity. We at Peut-Être Theatre love to dance, So we created a podcast for little ones and big ones to move to! Move around the room like there is a bird fluttering in your belly Wriggle your feet as if you have jelly knees Move your arms as if you are underwater seaweed Join us as we bounce, jump and float! Recommended for ages 4+ Creative Team Creator & Director: Daphna Attias Contributing Writers: Maya Politaki, Jordan Ajadi, Rachel Bagshaw, Bridget Lappin, Ellie Isherwood, Meera Patel, Vicki Amedume, Charlie Hendren & Daphna Attias Narrator: Charlie Hendren Composers & Sound Designers: Ellie Isherwood & Yaniv Fridel Access Consultant: Amelia Cavallo Movement Consultant: Ayse Tashkiran Producer: Bridie Donaghy Podcast & Audio Content Consultant: Clare Freeman Social Media Content Producer: Vic Shead Podcast Illustration: Evie Fridel