How to Deal with Creative Burnout & Ways to Recognize It | ADSN 74
Today we’re talking all about creative burnout. What is it and what are some ways to recognize and deal with the symptoms? We’ll take a look at the definition as defined by the psychologist who coined the term, as well as some interesting studies on the link between perfectionism & burnout. Finally we’ll discuss our own anecdotal experiences with it as musicians and our tips for dealing with it This show is brought to you by our patrons, and each week we do the show live with them, before it heads to Youtube and podcast platforms. You can head to https://www.patreon.com/audionautic to join us and share your opinions on the stream as well as additional bonus content and hangouts Let's Go Galactic Tee: https://audionauticrecords.bandcamp.com/merch/lets-go-galactic-tee Check out the Podcast: Apple Podcasts: https://apple.co/3CSZyvO Spotify: https://spoti.fi/3N5vyBS 0:00 hello // what we’re talking about today 2:30 a quick xeet correction 5:00 answering live chat questions 5:30 defining burnout 9:30 a study on perfectionisms link to burnout 12:40 our experience with burnout as musicians (joined by patron David) 36:30 Our tips and recommendations for recognizing and dealing with burnout 01:12:00 Bandcamp Friday incoming (share your latest in the comments) Sources we refer to today:https://www.healthline.com/health/tips-for-identifying-and-preventing-burnout#stages https://www.tandfonline.com/doi/abs/10.1080/19443927.2012.693534 Thanks to our Patrons who support what we do: Audionauts: Abby, Bendu, David Svrjcek, Josh Wittman, Paul Ledbrook, Matt Donatelli, Justin Licameli and Stephen Setzepfandt McKinleyA - Audionaut Engineer Lars Haur - Audionaut Producer Join the conversation: 💌 audionauticsounds@gmail.com 🐤 Twitter @Audionautic 📸 Instagram: @audionauticsounds 📡Discord: https://discord.gg/NudYdXa2hE 🎧Playlist: https://open.spotify.com/playlist/7lFIuRD0xz87UZ3bRflu9H Sunwarper: https://linktr.ee/sunwarper Kh3rtis: https://linktr.ee/Kh3rtis #musicproduction #creativeburnout #dealingwithburnout