{Best of} 4 Ways To Stop Beating Yourself Up

Here are some episodes you may enjoy:

  1. Are You Living an Authentic Life?
  2. In Search of The True Self
  3. Are You Stuck in The Past?
  4. How to Make Peace with Your Past and Heal Your Life

 

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

www.authenticparenting.com/podcast

 

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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I would be thrilled to support you in your parenting journey!

 

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Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Om Podcasten

Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!