How To Stop Losing Your Sh*t with Your Kids

Carla Naumburg talks about reasons why we lose our cool, what makes parenting hard, the downsides of exploding, what it looks like for different people, owning your triggers and buttons and more importantly things you should do if you don't want to lose your sh*t with your kids. 

 

Carla Naumburg, PhD, is a writer, speaker, and parent coach. She is the author of READY, SET, BREATHE: PRACTICING MINDFULNESS WITH YOUR CHILDREN FOR FEWER MELTDOWNS AND A MORE PEACEFUL FAMILY and PARENTING IN THE PRESENT MOMENT: HOW TO STAY FOCUSED ON WHAT REALLY MATTERS. Her latest book, HOW TO STOP LOSING YOUR SH*T WITH YOUR KIDS, is now available for pre-order.

Other episodes you may enjoy: 

  1. How To Stop Yelling At Your Kids

  2. How You Can Be Kind and Loving Toward Yourself with Kristin Neff, PhD

  3. Parenting Peacefully When Triggered (monthly special episode)

  4. Anxiety with Denis Tirch, PhD

  5. The Mindful Mother’s Way: From Burnout to Self-Care

***Want to get most out of your listening experience?

Download the Easy Start Guide PDF with clickable links to past podcast episodes (over 160) grouped by category.

East Start Guide>>>http://eepurl.com/ggtWk1

 

FOR FULL SHOW NOTES VISIT: 

www.authenticparenting.com/podcast 

 

YOUR FEEDBACK IS VALUABLE!

Do you have a comment, question, or a takeaway about this episode or the podcast in general?

 

 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

WORK WITH ME

I would be thrilled to support you in your parenting journey!

 

RATE & WRITE REVIEW FOR THE SHOW

Watch this quick video tutorial on YouTube to how rate and write a review for the podcast on Apple Podcasts.

 

SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW:

 

CONNECT WITH ME ON SOCIAL MEDIA

 

NEED PARENTING SUPPORT?

Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Om Podcasten

Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!