How You Can Be Kind and Loving Toward Yourself-Kristin Neff, PhD

What is self-compassion? Surprising research finding about it. The 3 components of self-compassion. Did you know that there is a yin and yang sides to self-compassion? What are the benefits of self-compassion and how to get started with practicing self-compassion? .

Om Podcasten

Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!