Episode 56: Autism & Trauma: Mindful Yoga Therapy - A Tool For Healing

As I have discussed in passed podcast episodes, there is a striking connection between autism and trauma. On the autism side we may need to consider unrealistic social expectations, social misinterpretations, overload of sensory input and difficulties with executive functioning that can lead to anxiety and stress. Perhaps it is being a caretaker of someone with autism that can lead to overwhelm, anxiety and extreme stress. If we look at post-traumatic stress, also called Post-Traumatic Stress Disorder (PTSD), it is one of the mental health conditions caused by an external event (trauma). Post-traumatic stress is a natural reaction to unnatural circumstances (even if perceived by the brain). Traumatic events include family instability, accidents, man-made and natural disasters, traumatic loss, or violent events such as childhood abuse or bullying, neighborhood violence or sexual assault. Traumas can shatter a person’s sense of safety and make it difficult to trust others again. Individuals with post-traumatic stress avoid doing things or going places where they are not in control of their surroundings. These effects can greatly disrupt daily living. Sometimes there is also a fear of being overwhelmed by unwanted thoughts or feelings. Does any of this sound familiar to you?If so, this program could be for you. Mindful Yoga Therapy is a collection of simple but effective practices that have been adapted and clinically tested specifically for those recovering from post-traumatic stress. These practices can be used to enhance the health of the body and mind, regardless of physical limitations or psychological distress.In Mindful Yoga Therapy, you will learn many different yoga “practices.” Each practice is a “tool” you can use to cope with post-traumatic stress, extreme stress and/or anxiety. Together, these tools form a comprehensive system—a toolbox—that will carry you into a life of strength and resilience.Many individuals with post-traumatic stress who have learned and now practice these techniques report improved sleep, better focus and concentration, less irritability and anger, and overall more enjoyment in their daily lives. Program Length: 6 weeksDates: Fridays on March 19, 26, April 2. 9. 16, 23 Time: 10am-11am Cost: $110 for all six weeksRegister Here: https://app.acuityscheduling.com/schedule.php?owner=18945708&appointmentType=20503479Each class will be recorded and a link to the recording will be made available after each session for your review. The entire program will be available to you for 30 days past the last class date.Looking forward to working with you!Check out this Mindful Yoga Therapy meditation right now: https://youtu.be/--vxOKpWZK0

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Autism In Real Life, hosted by Ilia Walsh, is dedicated to offering insights into the joys and challenges of living with autism. Are you a parent or educator frustrated with how to best help someone diagnosed on the autism spectrum? Ever wish other people understood what living with autism was like? Want to know what resources and tools exist to better help your child or student? In this podcast, you will hear first-hand from other parents, educators, advocates as well as adults on the spectrum share their experiences and expertise. You will learn strategies for learning, employment, relationships, day-to-day living and more. These personal stories and interviews will inspire as well as empower you to try new tools and be a better advocate so you can see the unique gifts and talents of individuals on the autism spectrum fully recognized. Please join Ilia's email list to get more information on the podcast, receive blog posts and the newsletter. To learn more visit www.autisminreallifethepodcast.com. To support the podcast please consider donating at: https://www.buymeacoffee.com/autismIRLMusic & Editing Copyright 2020 Ryan Walsh. To hear more of Ryan's music, you can check out his SoundCloud @TransparentDark The information, opinions, and recommendations presented on the Autism in Real Life podcast, website, or newsletter are for general information purposes only and are solely those of the individuals involved and may not represent AANE’s positions, strategies or opinions.