Ep #55 Q&A: Sleep, fasting, triphala, water, and more.
In this episode I answer questions that have been submitted by listeners. We cover everything from napping, what fasting looks like for each dosha, Triphala, what your bowel movements should look like, and drinking your water warm. These and more questions are answered here. If you have questions, submit them through social media and I'll answer them on our next Q&A session. Plus, order a FREE Ayurveda Starter Kit including a tongue scraper mailed to your door at www.ayurvedalifeschool.com. Join the 28 Day Ayurveda Immersion program starting May 3rd. More info and register at www.ayurvedalifeschool.com/ayurvedaimmersion. Join me online: www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.