BLW Meal Prep Tips from 2X Food Network Chopped Champ Chef Tatiana Rosana
#86: How do professional chef moms cook for their babies? Well...turns out, they’re a lot like us! In this episode two-time Food Network Chopped champion Chef Tatiana Rosana is joining me to share some real-life easy to implement BLW meal prep ideas. Tatiana and her wife are doing baby-led weaning at home with their 8-month-old son Arlo. And since she’s in the thick of it, Tatiana is giving us some great ideas on how we can streamline BLW prep at home, employing some of the same techniques that work in her professional kitchen that babies can benefit from too. We’re chatting about her appearances on Chopped and Beat Bobby Flay and the pressure to perform your craft at work vs. prepping food for your baby at home. And Tatiana is also breaking down some of the upcoming foods that Arlo is going to be trying as well as what’s she’s thinking to make as she plans ahead to prepare short ribs and lamb and black beans for baby Arlo and his BLW journey. Listen to this episode to learn: Easy meal prep ideas to streamline the workflow when you’re making new foods for your baby How she stays motivated to try new foods with Arlo even though she makes food for a living in her role as an Executive Chef at the Envoy Hotel in Boston! Why she and her wife struggled early on in Arlo’s BLW journey and how things have improved the more practice he has had with self-feeding Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/86 Links from This Episode: Follow Tatiana on Instagram @chef.tatiana & her family account featuring son Arlo @hello.its.arlo Watch Tatiana on Beat Bobby Flay episode “Getting Nutty” Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices