Exercise after birth Emma Bunting

I am thrilled to have Emma from @motivemums as a guest today to chat about all things exercise and exercise after having a baby, she is a wealth of knowledge on when and what to do. Emma is a mother of 2 boys and is very passionate about helping pregnant and postpartum women to exercise safely and effectively. Emma is a certified MumSafe Trainer and partners with Women's Health Physiotherapist to help new mums. Go and follow her @motivemums or on facebook Motivate Mums or go to her ...

Om Podcasten

Donna Moala is a Certified Secure Sleep and Conscious Parenting Coach, wife & mother of 3 teenage girls.  She supports families throughout the world with her 1:1 guidance, for them to be able to achieve the miracle of sleep and calm homes, via in home consults or zoom. Nurturing & supportive and NEVER Cry It Out.  Working with expectant parents through to children 7 years old. Donna Moala is the founder of @Theparentingcollective.au (Formally known as Bub2sleep).Donna is heart driven and passionate about spreading all the positive, biological, evidence based sleep truth and everything Conscious Parenting.  To make Sleep support and parenting a positive experience and to empower families to use their parental instinct.Reach out for your free 15 minute phone chat.  www.theparentingcollectiveau.com.