Mental health and wellness for Young adults

TRIGGER WARNING - TOPICS DISCUSSED IS MENTAL HEALTH AND SUICIDE On this weeks episode I am hounoured to have Lachlan O'Donoghue from @20_talk as my guest, Lachlan is the co-founder of a Perth mental health charity, @20_talk. The charity was born in 2017 after his friendship group lost two close mates to suicice within 2 months. 20Talk aims to be a well-being platform for young adults to engage in mental health and wellbeing education in a way that makes sense to them. Lachlan manages t...

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Donna Moala is a Certified Secure Sleep and Conscious Parenting Coach, wife & mother of 3 teenage girls.  She supports families throughout the world with her 1:1 guidance, for them to be able to achieve the miracle of sleep and calm homes, via in home consults or zoom. Nurturing & supportive and NEVER Cry It Out.  Working with expectant parents through to children 7 years old. Donna Moala is the founder of @Theparentingcollective.au (Formally known as Bub2sleep).Donna is heart driven and passionate about spreading all the positive, biological, evidence based sleep truth and everything Conscious Parenting.  To make Sleep support and parenting a positive experience and to empower families to use their parental instinct.Reach out for your free 15 minute phone chat.  www.theparentingcollectiveau.com.