psychic hygiene in the age of AI

If you’ve been feeling scattered, foggy, or emotionally off after using AI tools or spending time online, you’re not imagining it. There’s something happening under the surface of digital life that most people don’t have language for. This episode gives it a name. Psychic hygiene is the forgotten foundation of spiritual practice. It’s not an aesthetic or TikTok trend. It’s the daily work of tending to your inner field. The same way you clean your body or your home. Without it, everything builds up. Thoughts that aren’t yours. Energy you never meant to carry. In this episode, I walk you through the core principles of psychic hygiene, drawing from Western esotericism, Celtic lineage practices, and high magical traditions. We’ll explore how ancient systems created structure and safety for inner work and why modern spirituality, especially online, has lost touch with these basics.You’ll learn:• What psychic hygiene is, and why it’s essential in digital spaces• How AI tools, social media, and parasocial interactions impact your energetic body• Why projection, confusion, and spiritual fragmentation are on the rise• What magical systems understood about opening and closing psychic space• How to develop rituals that help you reset and return to yourself• Simple tools for energetic clarity: grounding, space clearing, digital closure, and more• Why rooting into your own ancestral and cultural traditions brings stability and meaning• How to recognize the difference between overwhelm and energetic intrusionIn the second half of the episode (available to members), we go deeper:• The concept of psychic containment and why it matters before using AI or spiritual tools• What to say and do before and after a tarot reading, chat session, or ritual practice• How to open and close energetic space (with your own words, not someone else’s script)• A daily and weekly hygiene toolkit you can adapt to your own roots and rhythms• Practices from my own lineage, shared to help you create your ownThe world is getting louder, faster, and more spiritually charged. This episode gives you a way to move through it with clarity and care.🔓 UNLOCK THE FULL EPISODE + BONUS CONTENT: Want to keep listening? Get full access to this episode, ad-free listening, and my entire archive, plus exclusive Patreon-exclusive podcasts like The Consciousness Stream and The Deep Cut and access to Pathwork, my digital mystery school. Pro Tip: iPhone users should sign up through a browser (Safari or Chrome) to avoid Apple’s extra fees.🔗 CLICK HERE TO LISTEN TO THE FULL EPISODEMy full archive is available at patreon.com/backfromtheborderline acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.

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I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’The word ‘borderline’ in this podcast isn’t about psychiatric labels. It’s about coming back from the inner psychological brink we all experience. Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole.Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within ‘the bible of psychiatry’ (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life’s existential questions. I believe the resulting—and perfectly understandable—chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective ‘mental health crisis.’ Together, we’ll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past.In an era where mental health and spirituality are too often commercialized, I’m not here as a guru with a quick fix to sell you. I don’t believe anyone is ever truly ‘healed’ or ‘cured.’ There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise. By integrating the concepts we explore together, you’ll begin to see that anyone—even you—can come back from the borderline.CRAVING MORE? Visit backfromtheborderline.com to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don’t forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.