Breaking the Dietary Rules: Fats, Nutrition, and Healthy Eating with Nina Teicholz

Nina Teicholz, PhD is an investigative science journalist and leader in nutrition reporting who is challenging the conventional wisdom on dietary fat–particularly, whether saturated fat causes heart disease and whether fat really makes you fat. The New York Times bestselling author of The Big Fat Surprise. Teicholz also serves as Executive Director of The Nutrition Coalition, an independent non-profit group that promotes evidence-based nutrition policy. She is one of a new generation of researchers arguing that diets lower in carbohydrates are a scientifically sound approach for reversing nutrition-related diseases.

Om Podcasten

"Back to the People," hosted by Nicole Shanahan, is a podcast that dives deep into the heart of the most underexplored and often overlooked topics today. Each episode invites listeners into a thought-provoking journey through discussions that illuminate the voices and stories less heard in mainstream media. Nicole brings together experts, activists, and everyday individuals to unpack complex issues, share untold stories, and explore solutions that get back to the core of humanity. This podcast aims to bridge gaps, foster understanding, and bring critical, unseen perspectives to the forefront, empowering listeners to engage with the world in new and meaningful ways. Join Nicole every week for a compelling blend of empathy, curiosity, and enlightenment.