138: Mindfulness...Whether I Want It or Not

TOPIC: Informal Background Self-Quantization This week Dan & Merlin discuss the merits of self-quantization. Which is fancy way of saying, "Merlin got a new Fitbit." Why is anecdotal self-reporting a sucker's bet? What are the benefits of making your life a little video game? And, why is Merlin's scale accessing APIs via the internet?

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Back to Work is an award winning talk show with Merlin Mann and Dan Benjamin discussing productivity, communication, work, barriers, constraints, tools, and more.