Get in the Best Shape of Your Life with Personal Trainer John Shepard

In this episode, Mark Baratto sits down with personal trainer and fitness buff, John "Shep" Shepard. We talk about how he began his fitness journey to help him overcome a childhood illness, why he stopped playing college football, and why Key West was always the perfect destination for him and his family. More on John Shepard Your future Personal trainer @ FYT Circuit class instructor Studied ex science at UF  Collegiate athlete Former police officer and SWAT Owner/director of programming at CrossFit Punta Gorda CF Level 2 trainer, Cf kettlebell trainer, Cf strongman trainer, Cf striking trainer Instagram:  https://www.instagram.com/shep_is_training/ FYT Gym:  https://fytkeywest.com/tribe/

Om Podcasten

With a deep love for podcasts, I've harnessed my passion and creativity to create my own show, a venture born out of necessity when I relocated to the vibrant Key West, FL. My podcast is a weekly platform where I have the privilege of interviewing a diverse range of guests, including business owners, artists, musicians, and fellow entrepreneurs. Over the course of more than three years, this show has become a dynamic and engaging resource for listeners. You can catch the latest episodes every Friday across various podcast platforms, from Spotify to Apple Podcasts, iHeartRadio to Pandora, ensuring a wide and accessible reach for our audience. Additionally, I'm proud to share that our show has been embraced by the local community and is now featured on the airwaves of 104.9FM every Sunday at 10AM. Join me on this exciting journey as we explore inspiring stories, share valuable insights, and connect with incredible individuals on a weekly basis. Thank you for being a part of our podcasting community!