Ep #34: How to Practice Gratitude When You Don't Feel Grateful
You're constantly hearing about all the benefits of gratitude. You've heard it can improve your mental health -- and even your physical health. But let's get real here. It can feel impossible to feel gratitude when life is difficult. In this episode we have a down-to-earth discussion about how you can incorporate gratitude into your life without it feeling fake. Blog Post: How to Practice Gratitude When You Don't Feel Grateful Grab your free downloadable - make a gratitude jar :) Jo...