Ep #60: How to Reduce Stress with a Work Shutdown Ritual

After you're done working for the day, is your mind still buzzing about work stuff? Or maybe you take a peek at your work emails all evening long? If you can't stop working, learn how to separate work life from home life so you can finally destress and enjoy some well-deserved downtime. Show Notes: How to Reduce Stress with a Work Shutdown Ritual Grab free downloadables - Sign up for the free resource library Join the Facebook community group for a regular dose of support a...

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The Balanced Working Mom’s Podcast is for moms with ADHD who are juggling work, family, and everything in between. Getting by isn’t enough—we’re here to make ADHD work for you.You’ll get creative, real-life strategies designed to work with your brain, so you’re not just managing the chaos—you’re thriving in ways you never thought possible.