Ep #97: Do This Instead of Beating Yourself Up
Ever have one of those days where it feels like everything's a disaster? If you're like most working Moms, you usually find a way to blame yourself for the chaos. Perhaps you could have done something to prevent it? Your mind spins (and so does your mood) as you try to pinpoint your mistake. But this self-blame doesn't help anything. It actually makes things worse. In this episode, we talk about helpful things you can do when things go wrong so that you can truly prevent the...