Unraveling the Connection Between Food, Insulin Resistance and PCOS with Cory Ruth
In this episode, Kelley and Chad speak with PCOS expert, Cory Ruth. Cory works specifically with women to help them better understand the powerful connection between the female body systems and optimal health. For years, she struggled with irregular periods, anovulatory cycles, and ridiculous weight gain. Once she was diagnosed with PCOS, she dedicated her life’s work and career to learning EVERYTHING she possibly could about this complex condition so that she could educate and empower other women to take back control of their health, weight, and fertility and finally become the BOSS of their PCOS. Today, Cory, shares her personal journey and how it sparked her passion for becoming a beacon of knowledge and support for others. With her expertise in nutritional science and evidence-based nutrition, Cory talks to us about the complexities of PCOS and its relationship to diet and insulin resistance. Together they discuss the management of PCOS through diet and supplements, endocrine disruptors and how they contribute to hormonal imbalance, how to get pregnant when you have PCOS without seeing a fertility specialist and so much more.