Don’t Get Tricked by the Latest Wellness Trends

Ladies, today, I’m here to… complain—or at least, say one thing: I’m tired of being told my salad is killing me; and I bet, so are you!Health advice can be so overwhelming, especially with the vast amount of information available on the internet, coming from doctors, fitness influencers, wellness gurus, and everyone else in between. And what’s worse is that a lot of the advice we read often contradicts itself: eat meat, don’t eat meat, dairy is bad for you, dairy is good for you, oat milk is the way to go, oat milk will raise your blood sugar and give you diabetes, etc…So it’s no surprise that we’re all so tired of keeping track of all the things we should and shouldn’t use or consume.This is why, in this episode, I’ll be addressing the overload of conflicting health advice that leaves many of us confused and overwhelmed. From keto to carnivore to fearing vegetables for their oxalates, I will be unpacking how trends dominate the wellness space and distract us from sustainable, common-sense approaches to health.If you've ever felt paralyzed by the contradictions in wellness advice, this episode is your permission slip to simplify.Tune in now to learn more.Key Takeaways: Introduction (00:00)Navigating conflicting health advice (00:49)Where to seek balance? (05:01)How to avoid information overload (08:15)Keep an eye for these red flags (17:31)Additional Links & Resources:➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast—🙏 Thank you to Paleovalley for sponsoring this episode!👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off.—⏺ Get your personalized hormone balance protocol:https://www.leahbrueggemann.com/mineral-magic⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites—I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/🌐 Website: https://www.leahbrueggemann.com/📧 Email: leahbcoaching@gmail.com—The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.Some of these links contain affiliate links.

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Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com. Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life? In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription. If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods. I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today. Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey! Connect with Leah:📧 Email: leahbcoaching@gmail.com🌐 Website: leahbrueggemann.com📷 IG: @leah_brueg and @balancinghormonesnaturally Hosted on Acast. See acast.com/privacy for more information.