Ep. 140 - Staying Grounded: Coping with Anxiety in an Uncertain World
This week on Barb Knows Best, Barb and Michelle talk about how we can cope with our own anxieties around world events, and the uncontrollable, unpredictable unknown. They also give tips and reminders to help navigate the overwhelm of these times and reminders of how to stay present through it all. We hope this episode encourages you to take your power back and know that you always have a voice and a vote!View full show notes of this episode.In honor of World Mental Health Day, Barb and Michelle, through their charity Peaceful Mind Peaceful Life, are launching an exclusive merchandise line to raise both awareness and funds for the cause. All proceeds from the collection will be matched by them and the Barb Knows Best Podcast with the total going toward expanding innovative programs and creating impactful content to improve mental health. Check out the merchandise here: https://www.bonfire.com/store/peaceful-mind-peaceful-life/Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. Don’t miss a thing, sign up for our newsletter, here!This episode is sponsored by AG1, Anisa Beauty, Armoire, and Sunbasket.AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST.Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy