Ep. 26 - Unpacking Perfectionism
In this week’s episode, Barb and Michelle unpack their own perfectionistic tendencies and the triggers that come along with being a perfectionist. They also provide tips and tricks for how to break the perfectionism cycle and how to cultivate self-compassion. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best. Episode Notes: · Triggers for a perfectionist. o Not wanting to let people down. o Having trouble delegating tasks, because you feel that you are the only person who can get it done correctly. o Feeling like if you take a break you’ll fall behind. o Not enjoying hobbies because you don’t feel you are good enough. o Procrastinating because you don’t feel ready. o Revisiting text messages repeatedly before hitting send. o Having a fear of failure. o Thinking you are only going to happy when you reach your finish line or complete your task. · Ho'oponopono for self-forgiveness o To practice ho'oponopono, take five minutes and take a few deep breaths with your eyes closed. o Then, slowly repeat these phrases to yourself. 1. I love you. 2. I’m sorry. 3. Please forgive me. 4. Thank you. Resources Mentioned in Today’s Podcast: · What Made Maddy Run by ESPN commentator Kate Fagan https://amzn.to/3vFk7tb Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy