We get so many requests for "a day in the life of" our family. We turned on the microphone and carried it around with us so that you can follow along and hear: What we do and eat on a regular day? What our health rituals are... More about our relationship with food, our bodies, and alcohol. What our mornings, afternoons, and evenings look like? How much we exercise? How does my recovered son spend his time? What self-development tools do my boys use? What our favorite products are. How we make money without stress and without fitting into any boxes FAVORITE THINGS FROM THE PODCAST: TOOTHPASTE & CREAM I use the green skinfood cream from Weleda for feet and almond cream at night for my face and body. Look for Weleda https://www.weleda.com/international almond cream, Weleda skinfood for feet, and EUTHYMOL toothpaste without fluoride online. Another great brand is: https://motherdirt.com/ SOFT FEET AND ALU-FREE DEODORANT Best tip for soft feet? use a nail brush or any other brush on your heels and soles of the feet while you shower. Then use a great cream. I use Weleda Skinfood. I stay away from toxic deodorants with aluminum. My favorite one is a saltwater spray from Holland and Barret. If you are healthy, you don't stink. I hate to be crude, but my friend, Charles Poliquin always used to say: "If your sweat stink, something's fucked up inside you" SKIN, HAIR, AND SERUM How do I keep my nails and bones (and hair) strong? I SWEAR by THIS. A teaspoon of Ditemaceus earth in water for strong nails and hair (and parasite detox) most days. Read more: https://www.healthline.com/nutrition/what-is-diatomaceous-earth#benefits Hair serum for thinning hair. I am used to LOADS of thick hair. I still have most of it. But I have noticed a bit of thinning lately. I am using herbal extracts from a danish company that has gone viral and international: https://www.harklinikken.com/ My serum is from Q and A (hyorlonic acid) https://www.hollandandbarrett.com/shop/product/q-a-hyaluronic-acid-facial-serum-60042129 And my cream is an anti-pollution vitamin C cream from https://www.hollandandbarrett.com/shop/product/vitaskin-vitamin-c-anti-pollution-glow-day-cream-60040088?skuid=040088 BIG BROWS Just like hair can get thinner, so can brows. As a former bushy girl, I do not content :-) I found this eye serum in Spain. It is worth trying to find one locally. DENTAL CARE. I floss 2 x daily and we can't be friends if you don't floss, just kidding. BUT. If you never floss, try flossing today and smell the floss after. You will NEVER stop flossing after that experience. I also use a steel tongue scraper every morning. They look like this: https://bestreviews.com/best-tongue-cleaners I use salt water to wash my mouth after oil pulling https://www.healthline.com/nutrition/6-benefits-of-oil-pulling (using sesame oil) in the morning and to rinse the toothbrush. You can add magnesium to the saltwater to swirl. Please subscribe and give us 5 stars for this podcast on Itunes or wherever you listen to this podcast.