Sound Escape 186. Listen to the tide rising over a saltmarsh in Carmarthen Bay

It's early morning and we're alone beside the River Towy estuary just downstream from the ancient town of Carmarthen. The tide is rising in mini surges, softly smothering the saltmarsh and tickling the feet of the sea defences. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

BBC Countryfile Magazine brings you The Plodcast - a weekly escape to the British countryside with fascinating guests and the wonders of the great outdoors. Enjoy a new escape into the countryside every Tuesday and wind down with our Sound Escapes on a Friday. Find out more about us at www.countryfile.com/podcast Subscribe to the print version of BBC Countryfile Magazine at https://www.buysubscriptions.com/print/bbc-countryfile-magazine-subscription