Sound Escape 202. Take a pause next to a farm in the heart of rural Wales

After a long roam across the vast mountains of the Bannau Brycheiniog, you stop to catch your breath. The timid chirps of starlings echo through farmland overlooking the misty, early morning valleys. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Lewis Dobbs, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

BBC Countryfile Magazine brings you The Plodcast - a weekly escape to the British countryside with fascinating guests and the wonders of the great outdoors. Enjoy a new escape into the countryside every Tuesday and wind down with our Sound Escapes on a Friday. Find out more about us at www.countryfile.com/podcast Subscribe to the print version of BBC Countryfile Magazine at https://www.buysubscriptions.com/print/bbc-countryfile-magazine-subscription