Sound Escape 208. Enjoy the restful pulse of waves crashing on a Cornish beach

It's a bright morning on the Falmouth seafront after a week of rain and wind. The air is still, the sunshine warm, yet the sea is still full of storm energy and crashes on the shore, followed by a seethe of pebbles as the waves retreat. BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins, introduced by Hannah Tribe. Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

BBC Countryfile Magazine brings you The Plodcast - a weekly escape to the British countryside with fascinating guests and the wonders of the great outdoors. Enjoy a new escape into the countryside every Tuesday and wind down with our Sound Escapes on a Friday. Find out more about us at www.countryfile.com/podcast Subscribe to the print version of BBC Countryfile Magazine at https://www.buysubscriptions.com/print/bbc-countryfile-magazine-subscription