ep 1: Behind Be a Better You

In today's episode, we find out who Caoileann is, the Founder of Be a Better You.   Caoileann is a Registered Sports Dietitian | BSc Dietetics & PGDip Sports & Exercise Nutrition.   Today we learn about her work & reasoning for starting Be a Better You, her interest in fitness and nutrition, her challenges with anxiety and depression, and how she navigated these plus a little Q+A! At Be a Better You, our mission is for everyone to fuel and think to the best version of themselves as it's not just about what we feed our bodies but also our minds.  We look forward to seeing you in the next episode! To stay up to date please subscribe to the podcast and leave us a rating as it really supports the channel. You can follow her over on @be_betteryou on Instagram or @caoileannconway on Tiktok.

Om Podcasten

Becoming the best version of yourself is a constant pursuit, and really, it never ends. Be a Better You explores everything from what we eat, fuelling for performance, feeding our minds, human behaviour, personal development, spiritual development, relationships and everything in between to help us seek out the best in ourselves. Brought to you by Caoileann Conway (@be_betteryou) a Registered Dietitian and Sports Dietitian with a passion for feeding not just our bodies but our minds with what really matters. You can keep up daily over on Instagram or Tiktok (@caoileannconway).