How to know when to rest without ruining your momentum - An essential mindset for High Performers l EP. 26 l
Are you a high performer or biohacker constantly balancing the drive to succeed with the need for rest? In this episode of Be Better, I share my personal journey of learning to rest effectively after being diagnosed with epilepsy—a journey that reshaped my approach to resilience, productivity, and self-care. Many high achievers face the challenge of “pushing through” but often neglect the benefits of strategic rest. I break down actionable strategies, including ways to recognize the ...