Master this 1 tool for better health, relationships, performance & success in EVERY area of your life l EP. 31 l
In this episode of the Be Better podcast, I discuss the transformative power of breath and its impact on various aspects of life, including emotional regulation, communication, and physical performance. The importance of breath awareness and control, offering practical techniques for you to implement in your daily life. Highlighting how mastering breath can lead to better decision-making, improved relationships, and overall well-being. Key Takeaways Mastering breath can impr...