Maximising the performance of your mind & body; Unlocking your Highest Potential l EP. 32 l
In this episode, I dive into the foundational pillars for maximizing performance in both mind and body. I emphasize the importance of being selfish to better serve others, the distinction between discipline and motivation, and the significance of understanding your 'why' and values. I also explore the role of the nervous system in performance and share strategies for managing stress and maintaining mental health. Throughout this episode, I discuss the importance of regulating the ...