32. how to FEEL BETTER after being sad + experiencing a winter slump
In today's episode, we wanted to sit down and share our own tips on things we do when we feel super sad or in a slump and want to make ourselves feel better. This time of year can get super rough especially if you experience seasonal depression/get affected by the weather so we really hope this episode can help & feel free to replay it anytime you need a boost! Grab your fave beverage and enjoy the episode! xx FOLLOW THE PODCAST: our youtube @beforrealpodcast_ our instagram @beforrealpodcast_ our tiktok @beforrealpodcasting FOLLOW US: Talia's instagram @taliamathers Michaela's instagram @michaelabento Talia's tiktok @taliamathers Michaela's youtube @michaelabento