From Frosted Flakes to plant-based (a how-to guide) | Talking nutrition with dietician Catherine Perez
When it comes to going plant-based, there are SO many questions. And one of the toughest ones is how to talk about your new diet with friends and family (ESPECIALLY around the holidays). Well, we've brought in an expert to talk about this and MUCH more. Catherine Perez is a registered dietician and an expert in making the vegan lifestyle accessible through simple recipes and beautiful photography. Today, she's going to help us navigate how to talk about plant-based eating with our families, h...