How to Sleep Better (Starting Tonight)

Today, Michael and Kristel are talking sleep! Why you need it, how to get more of it, and what good sleep can do for your overall health.On this episode of Be Sexy, Eat Plants you're going to learn:1:50 What really happens to your body when you DON'T get 8 hours of sleep at night3:15 How less sleep can actually make you MORE hungry (and sabotage your weight and health goals) 4:05 One BIG reason why you need to limit your coffee or tea habit to the morning 6:00 The simple "dinner trick" for getting better sleep at night8:45 Why doing THIS for just 5-10 minutes can help you fall asleep faster (and improve sleep quality)10:00 What you should ALWAYS do before you go to bed (even if you THINK you need it)11:00 The 2 things you NEED in your bedroom for a better night's sleep (plus one bonus "mattress cover" tip for getting deeper sleep)'14:30 A super herb that can help you fall asleep FASTER15:15 The perfect essential oil for a soothing, relaxing night's rest17:10 How a clock can help you sleep better (and no, NOT an alarm clock)

Om Podcasten

Welcome to the Super Life podcast - an inspiring place to fuel your health journey. Join us, Kristel de Groot and Michael Kuech, as we connect with vegan celebrities, athletes, change-makers, thought leaders and industry pioneers. We dive deep into topics like plant-based eating, mindfulness, methods of natural healing, parenting, and self development. Receiving exclusive insights from these experts, will inspire you to live your #SUPERLIFE! With every episode, our mission is to inspire and empower you along your health journey. Join us for a new episode every week!  Kristel and Michael recently published their newest book Your Super Life and have welcomed their first mini plant lover Leo to the family. You can keep up with them on the top-ranking Your Super Life Podcast, their site kristelandmichael.com, and on social @kristelandmichael.