The 3 Your Super Pillars of Healthy Eating | Principles We Follow in Plant Based Eating
This is on the 3 pillars of the Your Super way of eating... we get asked all the time how we eat and we break it down in a way that everyone can make steps to change their diet with these easy 3 pillars, each having 3 principles. These 3 simple pillars when trying to understand what steps to follow are 1) Healthy, 2) Easy, and 3) Delicious. Use your common sense and look at the ingredients, paying attention to if there are a lot of ingredients in what you’re buying rather than just one or two simple ones. Pillar 1: Healthy 2:33Skip the nutritional table 4:39Exclude animal based products and limit processed foods 6:44Pillar 2: Easy 7:42Eat intuitively 10:30No pressure or perfection 11:53Pillar 3: Delicious 13:12Follow the 80/20 rule 14:28Don’t feel guilty 15:46 “It’s your decision obviously to make, but just learn what it is and make the conscious decision, ‘Do I want to put this into my body?’ because it’s just so important. Your body is gonna function better if you eat real foods.” 5:42