32: LEAN INTO SOLITUDE / HOW TO ENJOY BEING ALONE
Hi guys! Today I talk about how to be alone. I speak about my experiences of my solo travels and my independency as well as tips and tricks to explore the world of solitude. When you’re alone you can go within and get introspective without the impression of people, places and circumstances of the world around you. It gives you time to think for yourself. You learn what you actually want to do when you ask yourself the questions. It’s important for us not to rely on others and be co-dependent whether that be in a relationship or with people in general. I discuss: - How to not be scared of doing things alone - My solo travels - Getting comfortable being uncomfortable - Feeling the fear and doing it anyway - 1st podcast mentioned: Diary of a CEO by Steven Bartlett with Jay shetty - Why solitude is important when making decisions - Forbes article & psychology benefits article on being alone - 2nd podcast mentioned: Sinead Says I hope you enjoy it! Please leave me a review and post this ep on your story tagging me. Thanks so much :) Instagram.com/bestversionpodcast www.tiktok.com/@bestversionpodcast epenfoldsmith@gmail.com