37: SLOW DOWN: DONT BE IN SUCH A RUSH / BREATHING TECHNIQUES
Hi guys!! When we are in a rushed mentality, we often invite the things we hadn’t planned into our life. But when we are intentional with our thoughts and actions: our life can reflect that ease and flowing back to us. The more in control and safe we feel with our inner reality the more safe our outer reality feels. Breathing brings us back to the present moment and gets us out of our heads. Try these methods the next time you’re nervous or have a big event. But more importantly, incorporate them into your every day life 🤍 Breathing methods: 1. Box breathing method 2. Belly breathing 3. 4-7-8 breathing method Don’t forget to follow, turn notifications on and leave a review! :) if you don’t have time to listen to them all - download them as it really helps me too. Love you x If you have something to share and want to be the next guest on my podcast, DM below ⬇️ Instagram.com/bestversionpodcast www.tiktok.com/@bestversionpodcast epenfoldsmith@gmail.com