Digital Detox

In this episode, Josselyne Herman-Saccio discusses the importance of digital detoxing and the impact of digital devices on our well-being. She shares her personal experience with relying on wearable devices to track her sleep and how it caused stress and anxiety. She then explores the idea of a digital detox and provides practical tips for implementing it. FREE COPY OF THE DAILY PRACTICES FOR BEING UNMESSABLEWITH https://tremendous-builder-5717.ck.page/cd4fbb510d Connect With Me Website: beunmessablewith.com Instagram: @beunmessablewith Linkedin Facebook Email Book a FREE exploration call with Josselyne

Om Podcasten

Josselyne Herman-Saccio, Master Transformative Coach, Entrepreneur, Key Note Speaker and Former Pop Star, hosts this informative, inspiring, useful weekly show about transcending challenging circumstances and fulfilling your dreams, no matter what life throws at you. Through illuminating, informative interviews and real time coaching, you get the tools, stories, strategies and support to be resilient, reach your goals and ultimately, Be Unmessablewith.