Reversing the Aging Process

Oz Garcia, master nutritionist and aging-well expert shares his personal journey of overcoming health challenges and aging gracefully. He discusses the importance of mindset, nutrition, exercise, and digital detox in maintaining optimal health. Oz emphasizes the need for mindfulness and gratitude, as well as the value of building relationships and asking for support. He also highlights the significance of local and quality food sourcing. Oz's upcoming book, 'How to Be a Rockstar at 120,' aims to make the field of lifespan and life extension more accessible and fun. Free Burnout Workshop Find Oz at: Instagram   Facebook   website- ozgarcia.com Connect With Me Website: beunmessablewith.com Instagram: @beunmessablewith Linkedin: Facebook:   Email:

Om Podcasten

Josselyne Herman-Saccio, Master Transformative Coach, Entrepreneur, Key Note Speaker and Former Pop Star, hosts this informative, inspiring, useful weekly show about transcending challenging circumstances and fulfilling your dreams, no matter what life throws at you. Through illuminating, informative interviews and real time coaching, you get the tools, stories, strategies and support to be resilient, reach your goals and ultimately, Be Unmessablewith.