174. Taking a Whole-Person Approach to Mental Health with Ellen Vora, M.D. #WellnessWednesdays

Ellen Vora, MD is a holistic psychiatrist, acupuncturist, and yoga teacher. We talk about taking a holistic approach to mental health, the simple dietary changes you can make to start seeing improvements, and the downside to some popular beverages.

Om Podcasten

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.