189. Bringing Joy to the Table with Jennifer Anderson of Kids Eat in Color #FabulousFriends

Jennifer Anderson, from Kids Eat in Color, joins the show today to talk about how important it is to avoid the mealtime power struggle, reduce stress and anxiety around food in the household, and code our communication to inform and educate our kids without overwhelming them with scare tactics and complicated nutritional data.

Om Podcasten

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.