195. Eating to Support Your Hormones and Blood Sugar with Dr. Mariza Snyder

Today's episode with Dr. Mariza Snyder, functional practitioner and woman's health expert, goes through ways to ease your way into menopause, defines its three stages, and reveals how we can build a custom diet – as determined by our hormones – to support our overall wellness.

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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.