207. Sit With Whit: Living Through Honesty with Dr. Whitney Goodman #FabulousFriends

Today's guest is Dr. Whitney Goodman. She's the radically honest psychotherapist behind the popular Instagram account, @sitwithwhit, and the owner of the Collaborative Counseling Center, a private therapy practice in Miami. Her new book, Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy explores the dangers of toxic positivity, and in this episode she shares how exploring our true emotions can lead to healing.

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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.