244. Universal Habits and Practices to Make Your Body Work Better with Dr. Kelly and Juliet Starrett #WellnessWednesdays

Dr. Kelly Starrett and Juliet Starrett share simple and proven physical practices designed to improve the way your body feels and boost the overall quality of your life from their new book, Built to Move: the 10 Essential Habits to Help You Move Freely and Live Fully.

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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.