Feel Good Fridays: From SAD to Glad; A Guide to Managing Seasonal Affective Disorder

You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here!  Stay informed and join our newsletter -->here! Click here for more information on our book club. Feel Good Fridays: a Friday Bonus series that explores various wellness trends, wellness finds, pop culture as it relates to Wellness, or simply my thoughts.  Let's talk about Seasonal Affective Disorder. ***DONATE Doctors without Borders to help with humanitarian crises around the world** Resources: NIH SAD Info  The Loveland Foundation- Therapy Fund   Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs   Let’s Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS    

Om Podcasten

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!