To Honor Them, We Honor Ourselves: Prioritizing Rest| Tanya Christian

This episode concludes our BHM series and highlights the different types of rest and their importance.  Guest Feature: Tanya Christian is a home expert at CR who reports on sleep staples to help consumers make informed decisions. Where to find Tanya: Website, Instagram, Twitter Be Well, Sis Partners: Athletic Greens– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs   BetterHelp: Get 10% off your first month at betterhelp.com/bewellsis Let’s Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS    

Om Podcasten

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!