The Evolution of Fitness: Inclusivity, and Accessibility with Natalie Carey
Send us a text Join Amy on the Be Where You Are Today podcast as she sits down with Natalie Carey, a corrective exercise and women's health specialist, to discuss the evolution of fitness. They delve into how fitness trends and approaches have changed over the years, from the early 2000s' focus on aesthetics to today's emphasis on inclusivity and health markers. They also tackle the complexities of maintaining relevance in the online fitness space, balancing clients' goals with promoting over...