10 THINGS I LEARNT IN 2019

Wish you a Merry Christmas & a happy new year!! 2019 has been a year full of growth & learning. As the new year is approaching, I thought I'd share the 10 lessons I learnt in this year which will be super valuable to you! If you like this episode, please share with one friend or on your IG story & tag @kritishastry & @beyourbawsepodcast. I'd love to give you a shoutout!

Om Podcasten

🎙 Welcome to Bad Bish Bod—the podcast that helps you lift heavy, fuel strong, and unleash your inner powerhouse!I’m Kriti, your coach and biggest hype woman, here to help you build the strength, confidence, and mindset of a true Bad Bish. This isn’t about crash diets or quick fixes—it’s about real, sustainable fitness for women who want to feel as strong as they look.Each week, we’ll break down strength training, nutrition, and mindset shifts to help you level up—whether you're hitting PRs in the gym or just starting your fitness journey. Expect expert tips, real talk, and unfiltered motivation to help you own your power, inside and out.So, if you’re ready to ditch the BS and build a body that’s as badass as you are—let’s get to work! 💪🔥👉 Subscribe now and join the Bad Bish movement!4o