Do's And Dont's Of Dieting And Training

Through my experience with coaching over 500 women achieve their fitness goals, I've learnt a lot about the common mistakes that most people might make when they begin their fitness journeys and I'm here to share them with you! To apply for coaching, you can visit www.kritishastryfitness,comFollow me on Instagram : @kritishastrySubscribe to my youtube channel : https://www.youtube.com/channel/UCSnwklCCOeBHryRny_cahRQ?view_as=subscriber

Om Podcasten

🎙 Welcome to Bad Bish Bod—the podcast that helps you lift heavy, fuel strong, and unleash your inner powerhouse!I’m Kriti, your coach and biggest hype woman, here to help you build the strength, confidence, and mindset of a true Bad Bish. This isn’t about crash diets or quick fixes—it’s about real, sustainable fitness for women who want to feel as strong as they look.Each week, we’ll break down strength training, nutrition, and mindset shifts to help you level up—whether you're hitting PRs in the gym or just starting your fitness journey. Expect expert tips, real talk, and unfiltered motivation to help you own your power, inside and out.So, if you’re ready to ditch the BS and build a body that’s as badass as you are—let’s get to work! 💪🔥👉 Subscribe now and join the Bad Bish movement!4o