How fitness changed my life | Biggest myths holding you back
In this kickoff episode of Bad Bish Bod, we’re setting the record straight—fitness isn’t about shrinking yourself, it’s about building strength, confidence, and a mindset that empowers you. I’ll break down: 💪 Why strength training is a game-changer for women 🚫 The biggest fitness myths holding you back 🔥 How to shift from “wanting to lose weight” to “wanting to feel strong” ✨ My personal journey and why I started this podcast Get ready to ditch the diet culture, embrace your power, and start ...