Stuck in a Plateau? Here’s How to Push Through and Keep Progressing!
You’re crushing your workouts, eating right, and feeling like a total badass… but then, BOOM. Progress slows, the scale won’t budge, and frustration kicks in. Sound familiar? Plateaus in your weight loss journey can mess with your head way more than they mess with your body. But here’s the truth—this is where most people give up. You? You’re not most people. In this episode of the Bad Bish Podcast, we’re breaking down: 🔥 Why plateaus happen (it’s NOT just about the scale) 🧠 The mindset shif...