Year End Journaling & Goal setting

With the crazy year of 2020 coming to an end, it's time to reflect & review this year & see exactly what we were able to do even under extreme circumstances.If you know anything about me, you know that I am a big advocate of personal development & journaling is one of my favorite tools to self growth. In this episode, I share with you my method of year end journaling, which I consider to be very helpful in setting the right goals for the next year & making progress in all areas of your life.To get the blueprint of the exact journaling cues that I use, click here to sign up for my mailing list to receive it in your inbox!If you like this episode, do share a screenshot of the episode on your IG story & share 3 biggest takeaways from this year for you! Don't forget to tag @beyourbawsepodcast & @kritishastry !

Om Podcasten

🎙 Welcome to Bad Bish Bod—the podcast that helps you lift heavy, fuel strong, and unleash your inner powerhouse!I’m Kriti, your coach and biggest hype woman, here to help you build the strength, confidence, and mindset of a true Bad Bish. This isn’t about crash diets or quick fixes—it’s about real, sustainable fitness for women who want to feel as strong as they look.Each week, we’ll break down strength training, nutrition, and mindset shifts to help you level up—whether you're hitting PRs in the gym or just starting your fitness journey. Expect expert tips, real talk, and unfiltered motivation to help you own your power, inside and out.So, if you’re ready to ditch the BS and build a body that’s as badass as you are—let’s get to work! 💪🔥👉 Subscribe now and join the Bad Bish movement!4o